IMPORTANT: Please read this entire disclaimer carefully before using Functioning Fitness. By using our application, you acknowledge that you have read, understood, and agree to the terms of this Health & Fitness Disclaimer. If you do not agree, you must not use the application.

1. General Health Disclaimer

Functioning Fitness ("the App") is a general wellness application designed to help users track daily household activities as a form of fitness. The App is intended for informational and motivational purposes only.

The App is NOT:

A medical device, medical software, or clinical tool
A substitute for professional medical advice, diagnosis, or treatment
Intended to diagnose, treat, cure, or prevent any disease or medical condition
A replacement for consultation with qualified healthcare professionals
Designed to provide emergency or urgent medical assistance

The App falls under the FDA's general wellness category and is not subject to FDA regulation as a medical device. We do not make any therapeutic or medical claims.

2. Not Medical Advice

All content provided through the App — including activity suggestions, calorie calculations, achievement milestones, progress charts, and any wellness information — is for general informational purposes only and does not constitute medical advice.

Functioning Fitness LLC is not a healthcare provider, medical organization, or licensed health professional. No employee, contractor, or representative of Functioning Fitness LLC is qualified or authorized to provide medical advice through the App.

You should never disregard professional medical advice or delay seeking medical treatment because of information you have read or received through the App.

3. Consult Your Healthcare Provider

BEFORE BEGINNING OR MODIFYING ANY EXERCISE OR WELLNESS PROGRAM, YOU SHOULD CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER.

This is especially important if you:

Are over the age of 50
Have any existing medical conditions (including but not limited to heart disease, diabetes, arthritis, osteoporosis, or respiratory conditions)
Are currently taking medications, especially those affecting heart rate, blood pressure, balance, or coordination
Have experienced recent injuries, surgeries, or hospitalizations
Have been advised by a healthcare provider to limit physical activity
Experience dizziness, balance issues, or are at risk of falls
Are pregnant or nursing
Have a history of cardiovascular events (heart attack, stroke)

Your healthcare provider knows your medical history and can advise you on what activities are safe and appropriate for you. The App cannot replace this personalized medical guidance.

4. Special Considerations for Senior Users

Functioning Fitness is designed with seniors in mind. However, aging may bring health considerations that require extra caution. If you are a senior user, please be aware that:

Fall risk: Some household activities involve movement, bending, reaching, or standing on uneven surfaces. Take precautions to prevent falls, use assistive devices if recommended by your healthcare provider, and never push beyond your comfort level
Overexertion: The App's gamification features (streaks, badges, challenges) are designed to motivate — not to push you beyond safe limits. Always prioritize how you feel over completing a streak or earning a badge
Medication interactions: Some medications may affect your balance, energy levels, or heart rate. Be aware of your medication's side effects when performing physical activities
Chronic conditions: If you have arthritis, osteoporosis, heart conditions, or other chronic conditions, some household activities may need to be modified or avoided. Consult your healthcare provider for personalized guidance
Heat and hydration: Stay hydrated during household activities, especially in warm environments. Take breaks as needed

Remember: Your safety is more important than any streak, badge, or calorie count. Listen to your body and stop any activity that causes pain, discomfort, dizziness, or shortness of breath.

5. Risks of Physical Activity

All physical activity carries inherent risks, including but not limited to:

Muscle strains, sprains, or tears
Joint pain or injury
Falls, slips, and trips
Bone fractures
Cardiovascular events (heart attack, stroke, cardiac arrest)
Overexertion, fatigue, or dehydration
Aggravation of pre-existing conditions
In rare cases, serious injury or death

By using the App, you acknowledge that you understand these risks and voluntarily choose to engage in physical activity at your own risk.

6. Household Activity Safety

Functioning Fitness tracks household activities such as vacuuming, gardening, cooking, cleaning, and yard work as fitness activities. While these are everyday activities, they still carry risks:

Ergonomic risks: Repetitive motions, awkward postures, and prolonged standing can cause strain injuries
Environmental hazards: Wet floors, uneven surfaces, stairs, and outdoor terrain present fall risks
Tool and equipment risks: Using household tools (mops, rakes, vacuum cleaners) requires attention and proper technique
Chemical exposure: Some cleaning activities involve chemicals that require proper ventilation and handling

Safety recommendations:

Wear appropriate footwear with good traction
Take regular breaks, especially during prolonged activities
Stay hydrated throughout your activities
Use proper lifting techniques (bend at the knees, not the waist)
Ensure adequate lighting in work areas
Keep work areas clear of tripping hazards
Ask for help with activities that feel too strenuous or require reaching high places

7. Data Accuracy and Limitations

The App provides various health and fitness-related calculations and metrics. You should understand the following limitations:

7.1 Calorie Calculations

Calorie estimates are based on Metabolic Equivalent of Task (MET) values from published research. These are population-level averages and may not accurately reflect your individual calorie expenditure. Actual calories burned depend on many factors including age, weight, fitness level, effort intensity, and individual metabolism.

7.2 Activity Tracking

Activity durations and frequencies are self-reported. The App does not independently verify the accuracy of logged activities. The App cannot measure actual physical effort, form, or intensity.

7.3 Health Insights

Any trends, insights, or analytics provided by the App are based on self-reported data and algorithmic calculations. These should be viewed as general wellness information, not clinical health assessments. Do not make medical decisions based on data from the App.

7.4 Third-Party Health Data

If you connect the App to third-party health platforms (Apple HealthKit, Google Fit), we do not guarantee the accuracy of data received from or sent to those platforms. Any discrepancies between platforms are not our responsibility.

8. Assumption of Risk and Waiver

PLEASE READ THIS SECTION CAREFULLY. IT AFFECTS YOUR LEGAL RIGHTS.

By using Functioning Fitness, you acknowledge and agree to the following:

Voluntary Participation: Your use of the App and participation in any physical activities is entirely voluntary.
Assumption of Risk: You voluntarily assume all risks associated with physical activities tracked or motivated by the App, including the risk of injury, illness, or death.
Personal Responsibility: You are solely responsible for determining whether any activity is safe and appropriate for your individual health and fitness level.
Waiver of Claims: To the maximum extent permitted by law, you waive any and all claims against Functioning Fitness LLC, its officers, directors, employees, agents, and affiliates arising from your use of the App or your participation in physical activities tracked by the App.
Release of Liability: You release Functioning Fitness LLC from any liability for injuries, damages, or losses you may sustain as a result of using the App or performing activities tracked by the App.

This waiver and release applies regardless of whether any injury or damage is caused by the negligence of Functioning Fitness LLC (including its officers, directors, employees, agents, and affiliates), by defects in the App, by inaccurate information provided by the App, or by any other basis of liability, to the maximum extent permitted by applicable law.

You expressly agree that this release, waiver, and indemnity agreement is intended to be as broad and inclusive as permitted by applicable law, and that if any portion of this section is held invalid, the remainder shall continue in full legal force and effect.

9. Emergency Situations

IF YOU EXPERIENCE A MEDICAL EMERGENCY, CALL 911 (OR YOUR LOCAL EMERGENCY NUMBER) IMMEDIATELY.

Stop any activity immediately and seek emergency medical attention if you experience:

Chest pain, pressure, or tightness
Severe shortness of breath
Dizziness, lightheadedness, or fainting
Sudden or severe pain in any part of your body
Heart palpitations or irregular heartbeat
Nausea or vomiting during activity
Sudden weakness, numbness, or confusion
Difficulty speaking or vision changes

The App does not provide emergency services, medical monitoring, or fall detection. Do not rely on the App in an emergency situation.

10. No Warranty

THE APP AND ALL HEALTH-RELATED INFORMATION, CALORIE CALCULATIONS, ACTIVITY RECOMMENDATIONS, AND WELLNESS DATA PROVIDED THROUGH THE APP ARE PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED.

To the fullest extent permitted by applicable law, we disclaim all warranties, express or implied, including but not limited to:

Implied warranties of merchantability, fitness for a particular purpose, and non-infringement
Warranties that the App will be uninterrupted, error-free, or secure
Warranties regarding the accuracy, reliability, or completeness of any health or fitness information
Warranties that calorie calculations, MET values, or activity measurements are accurate for any individual user
Warranties that the App is suitable for users of any particular age, health condition, or fitness level
Warranties that following information in the App will produce any particular health outcome

11. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW:

FUNCTIONING FITNESS LLC, ITS OFFICERS, DIRECTORS, EMPLOYEES, AGENTS, AND AFFILIATES SHALL NOT BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO:

Any personal injury, illness, or death resulting from your use of the App or participation in physical activities
Inaccurate calorie calculations, activity measurements, or health-related information provided by the App
Your reliance on any information or data provided by the App for medical or health decisions
Injuries sustained during household activities tracked by the App
Failure to seek appropriate medical advice before, during, or after using the App
Interactions with third-party health platforms or wearable devices

Our total aggregate liability for any and all claims arising from this Disclaimer shall not exceed one hundred dollars ($100.00).

Some jurisdictions do not allow the exclusion or limitation of liability for certain damages, including personal injury. In such jurisdictions, our liability will be limited to the greatest extent permitted by law.

12. Dispute Resolution

12.1 Informal Resolution

Before filing any formal legal claim related to this Disclaimer, you agree to first contact us and attempt to resolve the dispute informally for at least sixty (60) days.

12.2 Binding Arbitration

If we cannot resolve a dispute informally, you and Functioning Fitness LLC agree that any dispute, claim, or controversy arising out of or relating to this Disclaimer, your use of the App, or any health-related claims shall be resolved through binding arbitration, rather than in court, except that either party may seek equitable relief in court for infringement of intellectual property rights.

12.3 Class Action Waiver

YOU AND FUNCTIONING FITNESS LLC AGREE THAT EACH MAY BRING CLAIMS AGAINST THE OTHER ONLY IN YOUR OR ITS INDIVIDUAL CAPACITY AND NOT AS A PLAINTIFF OR CLASS MEMBER IN ANY PURPORTED CLASS, CONSOLIDATED, OR REPRESENTATIVE ACTION. THIS INCLUDES, BUT IS NOT LIMITED TO, CLAIMS RELATED TO PERSONAL INJURY, HEALTH OUTCOMES, DATA ACCURACY, OR ANY OTHER MATTER ARISING FROM YOUR USE OF THE APP.

12.4 Governing Law

This Disclaimer shall be governed by and construed in accordance with the laws of the United States and the state in which Functioning Fitness LLC is registered, without regard to its conflict of law provisions. The dispute resolution procedures in our Terms of Service apply to disputes arising under this Disclaimer.

13. Contact Information

If you have questions about this Health & Fitness Disclaimer, please contact us:

Email: support@functioningfitness.com
Website: functioningfitness.com/contact

Health & Fitness Disclaimer